If you want to cleanse your colon naturally, then there are several foods that can accomplish this. Nature has provided us with all the medicine needed to promote health and wellness from within.
Colon cleansing with foods can provide you with many health benefits such as increased energy, improved digestion, eliminate problems such as constipation and bloating, and promote weight loss.
Foods That Cleanse the Colon – where to find detox tea ?
Fruits are wonderful at cleansing due to the high fiber content they contain. Fiber plays an important role in cleansing the body because it helps to push toxins and excess waste from your colon. In addition to the high fiber content, fruits are rich in vitamins and antioxidants.
Fruits to consider are: apples, pears, prunes, figs, raisins, plums, avocados, raspberries, blueberries, strawberries, kiwi, mangoes, and oranges.
Eat fruits that are raw and unpeeled for best results. Drink lots of water with your fruits to enhance the cleansing benefits.
Like fruits, vegetables are also rich in fiber and have great colon cleansing properties. It is also best to eat the vegetables uncooked. Vegetables that are good at cleansing the colon include: broccoli, green peas, spinach, carrots, turnips, squash, potatoes, kale, beets, and sprouts.
Nuts and seeds are another great colon cleansing food. Nuts such as almonds and walnuts are very beneficial in a colon cleansing diet. Flax seed is considered to be a superfood with many health benefits such as lowering cholesterol and blood pressure, and improving colon health. Flax seeds absorb water and expand, which in turn helps to remove toxins and waste. Whole flax seeds should always be ground up, and can be sprinkled on just about anything.
Legumes are another great source of fiber. Good legumes to include in your diet are: black beans, lima beans, navy beans, lentils, and peas.
Anytime you eat foods rich in fiber, you should increase your water intake to prevent constipation and help flush waste out of your colon. Drinking lots of water is essential for a healthy colon and will help enhance your colon cleansing diet. Depending on your weight and activity levels, 6-10 eight ounce glasses per day is usually ideal.